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Focus on your intention,
notice the small changes
Write down three concerns, rephrase what you want as an intention, and spend about a minute a day in a short session. Review once a week and keep track of how things change.
Free, no sign-up. Your notes stay on this device. No Healy needed.
How it works
- Write down three current concernsWork, relationships, emotions, habits — any theme
- Rate how much each one weighs on you, 0–10No need to be exact. Just how it feels now
- Rephrase each as a positive intention"I want to stop feeling anxious" → "I feel safe and at ease"
- Choose one intention and do a daily sessionIntention 10 s, breathing 30 s, feeling 10 s. 1–3 times a day
- Rate them again every weekThe goal is to notice small changes, not to get a good score. Continue for 28–33 days
This method is based on MyMob (My Measure of Balance), introduced in QUACEBO by Marcus Schmieke, the developer of Healy and TimeWaver. Read more in this blog post (Japanese).
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Your current intention
Today
Streak
Days practiced
The darker the color, the more sessions that day (1–3 a day).