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Session
You haven't set an intention yet. Start by choosing your themes and intentions (about 5 min).
Get startedYou're all set. Let's do your first session.
Session
About 50 seconds. Sit comfortably and relax your shoulders. You may close your eyes (sounds will guide you).
With Healy: before starting your program, use this session to focus on your intention. When the program ends, pay attention to your sensations and feelings.
Water ritual: place a glass of water in front of you. After the session, drink it while recalling your intention.
Well done
Now slowly drink the water you prepared, recalling your intention.
When your Healy program ends, notice your body and feelings — you can add what you noticed here.